The app

Between sessions.

Everyone I work with gets the Hold app – practices for the moments that need them, a daily check-in, and a way to see what's changing.

Guided breathing patterns, timed and paced, for the moments that need them: before the meeting, after the call, at 3am.

A 15-second daily check-in, plus heart-rate variability, resting heart rate and sleep from Apple Health or Whoop if you wear one.

Questions between sessions get answered in the app, and I see your check-ins, so the next session starts where you actually are.

For teams

The group, never the person.

HR gets a dashboard of the group's progress – turnout, stress and recovery – and an impact report at the end. It never shows one person's data.

Your data

You and I see your check-ins, wearable data and answers.

If you're here through work, your employer sees group averages only, and only for groups of five or more.

Stored in Frankfurt (EU). You can disconnect a wearable or delete your account from your profile at any time.